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15 Lectin-Free Superfoods Dr. Gundry Recommends


Lectin free diet dr gundry speed dating iowa city More Articles September 20, 2018 Is the lectin-free diet one of the worst diets in history? Steven Gundry claims substances called lectins in our diet cause diseases — and that the way to avoid these diseases lectin free diet dr gundry to avoid these foods. Is there science behind his suggestions? What are lectins, and which foods have them?

dr gundry diet

Lectins—the protein in beans and grains—can increase inflammation, some experts say. Lectins are a naturally occurring protein found in beans, legumes, whole grains, and some vegetables. In the book, he says that lectins are dangerous because they increase inflammation , and cause digestive woes and chronic diseases.

lectin free foods

Written by Jenn Sinrich The lectin-free diet is one of many popular diets trending recently. Naturally, this diet recommends avoiding lectins, a naturally-occurring group of carbohydrate-binding proteins found in almost all food. Typically, when we think of protein , especially protein that occurs in nature, we think healthy.

How to cook beans and nightshades (and shield yourself from lectins, too)

Healthy Foods that Can Actually Harm You with Guest Dr. Steven Gundry