More Articles September 20, 2018 Is the lectin-free diet one of the worst diets in history? Steven Gundry claims substances called lectins in our diet cause diseases — and that the way to avoid these diseases lectin free diet dr gundry to avoid these foods. Is there science behind his suggestions? What are lectins, and which foods have them?
Written by Jenn Sinrich The lectin-free diet is one of many popular diets trending recently. Naturally, this diet recommends avoiding lectins, a naturally-occurring group of carbohydrate-binding proteins found in almost all food. Typically, when we think of protein , especially protein that occurs in nature, we think healthy.